Hair Growth Remedies:
Natural hair growth remedies that promote the growth of long, healthy hair.
In today’s life, many factors can contribute to hair loss and the inability to grow healthy hair, including stress, hormone imbalance, medication, and diet. As it so often happens, if you notice that your hair is thinning, dull, or not growing fast enough, you probably turn to advertisements or flashy packaging and end up seeking out quick chemical fixes that actually only add to the problem and make the situation even worse.
But you may not be aware of is that with a few changes to your diet and some simple at-home natural hair growth remedies, you can revitalize your hair and get the thick, luscious locks you desire.
Reasons for poor hair growth:
Before going to the remedies for hair growth as mentioned below, firstly you should be aware of what are the causes of your poor hair health:
Poor Nutrition: Hair loss and poor hair health are caused by nothing more than poor nutrition. A lack of protein in your diet, as well as iron and vitamin B deficiencies, can slow hair growth or cause hair loss. Hair is rich in protein & iron, so if your body is running low on any of them, one of the first systems it will borrow from is the hair.
Stress: Both physical and emotional – is another known contributing factor to hair loss as well. So do regular workout, exercises, yoga to keep you away from stress.
Hereditary Issues: Hereditary issues, such as male pattern baldness and hormonal fluctuations that occur in women who take birth control, are pregnant, or are going through menopause, which also causes hair loss. These factors are difficult to counter, and some cannot be countered at all, but following a healthy diet and using natural hair growth remedies can certainly help nourish and strengthen the hair and the growth system.
Other Environmental factors: Pollution, UV Rays, Dirt and excessive humidity are also the reason of hair fall.
Now, as we have addressed common culprits, here come the hair growth remedies for you:
Natural Oils that Promote Healthy Hair Growth
Natural oils or essential oils as they are popularly referred to have been around for a very long time thanks to their beneficial and medicinal properties. These plant extracts possess a gentle power that can work wonders on your scalp and hair, acting as natural hair growth remedies in the process. They penetrate deep into the hair shafts and follicles and help in the production of healthy, shiny hair. Some of these natural oils are also helpful in soothing dry and irritated scalps. Few worth mentioning oils are listed below with properties that they poses.
Carrot essential oil: A source that is rich in antioxidants and carotene, it is great for promoting hair growth and also aids in skin renewal.
Chamomile essential oil: Obtained from the chamomile plant blossoms, this oil soothes and calms the nerves. It is soothing on the hair as well as the scalp. The oil is a good choice for application on both brittle and dry hair types and also serves as a potential eliminator of lice from the hair strand.
Tea tree essential oil: Tea tree opens up the sebaceous glands, thus enhancing blood flow in and around the area of the scalp. It helps in elimination of dead skin cells while also improving the shine and health of your hair.
Lavender hair Oil: This natural oil helps in relaxing the mind as well as the body. By relaxing the overall body it helps in promoting hair growth. An extract taken from the flowers of the lavender plant, lavender oil is an excellent remedy that prevents dandruff and itching.
Peppermint oil: Peppermint oil stimulates blood flow along the roots of the hair strands and ensures proper nourishment for the hair, making it one of the more effective hair growth remedies. A few drops of this oil – not more than two, to be precise – added to a conditioner or natural shampoo also helps cool your scalp.
Gooseberry (Amla): Amla Oil is a rich source of antioxidants and nutrients as iron, vitamin A, C, fiber, potassium, magnesium, and calcium. The amla fruit is high in essential fatty acids and also contains water, protein, and carbohydrates. It improves the hair gloss. The rich nutrients in amla oil will also promote hair growth. You can use it twice a month.
Coconut Oil: It is the fastest way to grow your hair. The vitamin and fatty acid with antibacterial and antimicrobial properties that are very nourishing to your hair are present in the coconut oil that nourishes your scalp and makes them grow longer and thicker. It helps to prevent loss of protein from your hair and that is really helpful to grow your hair faster.
Home Remedies that Promote Healthy Hair Growth
If you are suffering from hair fall problems and other issues of the hair, it would be worthwhile to run a quick scan on your lifestyle. It may be time to kick some of the bad habits and do a complete 360 on how you lead your life. Here are some hair growth remedies you may want to try at home.
Egg Mask: This is the best remedy for hair growth, as we are giving what’s our hair want and that is called protein. The mask of egg white will give extra protein to our hair. Healing properties of Egg will give you the soft hair. This mask contains proteins, sulphur, iron, phosphorous which makes our hair thick and healthy.
1. Break 2 eggs in a bowl and separate the yellow portion.
2. Apply the white portion on your scalp and leave it for 15-20 minutes.
3. Wash it with a mild shampoo and cold water.
Do not use the warm or hot water as it will give a bad odor of egg.
Aloe Vera: A herbal remedy, it is an essential ingredient in a number of shampoo products. Aloe vera is very effective to prevent hair loss. So Pluck an aloe vera leaf and rub the pulp on your scalp and hair and prevent the hair loss and promote hair growth.
1. Apply the fresh aloe-Vera leaf on scalp and hair.
2. Keep it for 20-30 minutes.
Wash it with warm water and here you find the healthy and smooth hair.
Rosemary: From centuries Rosemary has been used not only for growing long hair but also delay from hair ripening or greying. Rosemary contains ursolic acid which increases the scalp circulation and promotes healthy hair growth.
1. Take some fresh rosemary leaves and 2 cups of water. (you can also use dried rosemary leaves)
2. Boil the water and then add the rosemary leaves to it. Reduce the flame and boil it for 2-3 minutes.
3. Remove it from flame and allow it to cool down.
4. You may see an oil film on the top of the water, that is rosemary oil.
5. Strain out the rosemary and collect the remains.
6. Pour the rinse over your hair and then massage them properly.
Allow it to remain on your hair and scalp for next 30 minutes and then wash it with fresh and cold water.
Onion Juice: Onion is easily available in your kitchen. Onion has lots of advantages and one of them is hair growth. Yes, a little bit you have to fight with its odor. As it has sulphur in it which improve the production of collagen tissue which helps to re-growth your hair. A lot of biology related with it, let’s jump on to how you can apply it.
1. Take 2-3 onions and grind them and squeeze out the juice from the onions.
2. Apply the juice to your scalp and hair and leave it for 30 to 40 minutes.
3. Rinse it with a mild shampoo and cold water and here you have the shiny hair so be ready for a party!!!
Lemon Juice: We all like the taste of lemon especially in summers. It is a really a super fantastic food (thank you nature 🙂 ). Lemon is rich in all the Vitamins, antioxidants and Folic acid. So it’s a naturally powerful hair-pack for our hair. It stimulates the blood circulation and decreases the hair fall and it leaves the hair silky and shiny after it is in use, not to mention it is one of the best anti-dandruff.
1. Take 1 teaspoonful of lemon juice.
2. Mix it with few drops of oil so that citrus does not directly affect your skin. Mix it properly and give massage for 5-10 mins and leave it for 30 minutes and rinse it with a mild shampoo and warm water.
Diet is more important than You May realize
Maintaining a healthy, balanced diet rich in the nutrients is essential for your hair and is actually the most important of all hair growth remedies that you can follow. There are a few vitamins and nutrients that are essential for maintaining healthy hair, and if you’re taking in too much or too little of anything, it will show in your hair (or lack thereof).
Advice for you:
At the end I would like to suggest you that a large number of hair growth remedies, especially the ones tried at home, involve the application of pastes and oils on the head. Whatever you apply, make sure you leave it on for at least fifteen minutes provided you have the time or longer if possible. Also, you need to maintain a preventive attitude towards the various possibilities that lead to hair loss. You need to be careful about your diet and avoid products that have a high content of chemical substances while consuming vitamins and calcium daily to keep your hair revitalized and nourished.